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5 things everyone should know about their nutrition
1. Balanced Diet: Understanding the importance of consuming a variety of foods from different food groups to ensure you get all essential nutrients like proteins, carbohydrates and fats.
2. Portion Control: Understanding serving sizes, with an emphasis on prioritizing proteins, followed by carbohydrates, and then fats.
3. Hydration: Recognizing the significance of staying adequately hydrated by drinking water regularly throughout the day.
4. Nutrient Timing: Understanding the significance of meal timing, frequency, and the sequence of food consumption.
5 Individual Needs: Recognizing that nutrition needs are influenced by factors like age, gender, activity level, and health conditions. Regular consultations with a nutrition coach can provide accountability, assist in setting achievable goals, and adjust meal plans as needed over time.

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3 common pitfalls when striving for a healthier diet

Why You Should Eat Your Leafy Greens and Broccoli Before Protein and Carbs

 

When it comes to mealtime, the order in which you eat your foods can have a significant impact
on your health. Here are three compelling reasons to prioritize leafy greens and broccoli before
diving into the protein and carbs:

1. Slow Glucose Absorption: Consuming leafy greens and broccoli before other foods creates a
mesh-like barrier in your stomach. This mesh slows down the absorption of glucose from
subsequent foods, resulting in more stable blood sugar levels over time.

2. Reduced Glucose Spikes: By minimizing glucose spikes, you can decrease the formation of
harmful free radicals in your body. This helps to protect your cells from oxidative damage and
supports overall health and well-being.

3. Enhanced Mitochondrial Function: Eating leafy greens and broccoli first encourages your
mitochondria—the powerhouse of your cells—to efficiently burn glucose for energy. This
process helps to prevent the excessive storage of glucose in the liver and as fat, promoting
better metabolic health.

By prioritizing leafy greens and broccoli at the beginning of your meals, you can support
balanced blood sugar levels, reduce oxidative stress, and optimize your body’s energy
production processes. It’s a simple yet effective way to enhance your overall health and well-
being.