5 things everyone should know about their nutrition
1. Balanced Diet: Understanding the importance of consuming a variety of foods from different food groups to ensure you get all essential nutrients like proteins, carbohydrates and fats.
2. Portion Control: Understanding serving sizes, with an emphasis on prioritizing proteins, followed by carbohydrates, and then fats.
3. Hydration: Recognizing the significance of staying adequately hydrated by drinking water regularly throughout the day.
4. Nutrient Timing: Understanding the significance of meal timing, frequency, and the sequence of food consumption.
5 Individual Needs: Recognizing that nutrition needs are influenced by factors like age, gender, activity level, and health conditions. Regular consultations with a nutrition coach can provide accountability, assist in setting achievable goals, and adjust meal plans as needed over time.

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